Fastest Highest Strongest

Periodic Training Programme

This programme is appropriate for athletes who want training direction but prefer to train independently of a coach. It is a systematic, specific and progressive training programme designed around your goals. Your athletic performance will improve through completing tailor made high quality training sessions.

The training and fitness programming will prepare you effectively for your chosen physical event and personal goals. You will receive a specific training calendar which will help you utilise precious training time in an effective way.


1:1 initial consultation
Fitness test for baseline data and to set training zones
Bespoke 12 week training calendar

£99/12 Week Programme