We offer a range of specific services that are designed to improve general fitness or the functional performance of athletes. We are based on the Fylde Coast of Lancashire and work with people from the immediate and surrounding area. We also have the facility to work at distance with people via electronic communication.
The service we provide is designed specifically for you following your initial consultation, we do not provide any off-the-shelf packages. Every client’s individual fitness requirements are tailored for, with one, or a combination of our services.
We have 20 years direct experience of both leading people and participating in the physical education, coaching, fitness, and competitive sporting arena.
Services are not mutually exclusive and you will often receive a combination of different services to meet your needs. Your requirements throughout the year may also vary according to your personal goals.
Prices are the same for each service and combination of services; through initial consultation these will be discussed and agreed upon.
Receive all your workouts direct to your mobile device and have the facility to edit and feedback directly to your coach in real-time.
Designed to enhance the components of fitness for the general population.
Professional exercise prescription and instruction, designed to motivate you to improve your overall physical fitness.
Understand how to adopt a lifestyle that promotes aspects of wellness; including exercise, general health and nutrition.
Change your exercise behaviour patterns to improve body composition, physical performance, heart condition and general health.
Increase your confidence so you can choose how and when to exercise when faced with other lifestyle demands.
Be able to exercise with good form, plan your workout routine and manage nutrition.
Designed with definite objectives in mind to achieve short, medium and long term goals.
Bespoke formulation of workout sessions with direction about how to perform them and with defined duration, intensity, volume and recovery.
A programme of workouts that generate definable and measurable results, with the objective of sustainable long term fitness improvement.
Planned systematic specific progressive overloading workouts that build overtime to produce the desired outcome and achieve your goals.
Each and every workout has a value and the accumulation of these generate the final accomplishment. Each session is another piece of the jigsaw towards achieving your fitness improvement.
Designed to help you improve specific athletic performance through correct training.
Exercise prescription specifically designed to suit the metabolic and physical demands of sport performance.
Ensure you avoid incorrect training and exercise selection that can often lead to detrimental effects and relative poor performance.
Improve overall physical function and your specific athletic sporting performance.
Identify sports-specific movements, exercises and training techniques to develop skill and relevant fitness.
Perform more efficiently and prevent injury through correct biomechanical advice.
Designed to prepare you effectively for your chosen physical event;
e.g. Adventure Racing, (Half) Marathon, Triathlon, Duathlon, Road Cycling , Mountain Biking, Time Trial, Cyclocross, Tough Mudder, Born Survivor, Fell/Trail Run, Road Run,
Expeditions, 3 Peaks, Orienteering etc.
All physical events catered for: charity, challenges and races.
Professional guidance to support you to achieve your own personal goal, from racing to win, to survival and completion, all performance levels are catered for.
Receive specific training and advice for your event so that you utilise your training time in the most effective way and select the most appropriate equipment. Don’t waste precious time or money.